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Self-directed Behavior: Self-modification for Personal Adjustment (Paperback)
  • Self-directed Behavior: Self-modification for Personal Adjustment (Paperback)
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Self-directed Behavior: Self-modification for Personal Adjustment (Paperback)

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£24.99
Paperback Published: 16/09/2001
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This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking.

Publisher: Cengage Learning, Inc
ISBN: 9780534527365
Weight: 481 g
Dimensions: 235 x 165 x 13 mm
Edition: 8th Revised edition

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