Self-Care for the Real World: Practical self-care advice for everyday life (Hardback)
  • Self-Care for the Real World: Practical self-care advice for everyday life (Hardback)
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Self-Care for the Real World: Practical self-care advice for everyday life (Hardback)

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£16.99
Hardback 272 Pages / Published: 28/12/2017
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. 

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.

Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.

Publisher: Cornerstone
ISBN: 9781786331120
Number of pages: 272
Weight: 632 g
Dimensions: 203 x 149 x 25 mm


MEDIA REVIEWS

"I want to give this book to everyone I know!" - Kate Moss

;"A manual for everyone about real health from the inside out." - Reese Witherspoon

"Sane, smart and deeply wise." - Sienna Miller 

"Self-Care for the Real World is as insightful and inspiring as its authors." - Sam Taylor-Johnson 

"I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both." - Lily Cole 

"Do yourself a kindness, and buy this book." - Jools Oliver 

"Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how." - Daisy Lowe 

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“A Book to Refer Back to Again and Again”

I requested this book from the publisher after reading it's description of taking a more practical approach to self-care in day to day life. Like the title implies the Narain sisters have written a book that is... More

Hardback edition
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