Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.
Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
Number of pages: 272
Weight: 632 g
Dimensions: 203 x 149 x 25 mm
"I want to give this book to everyone I know!" - Kate Moss
;"A manual for everyone about real health from the inside out." - Reese Witherspoon
"Sane, smart and deeply wise." - Sienna Miller
"Self-Care for the Real World is as insightful and inspiring as its authors." - Sam Taylor-Johnson
"I've always valued Nadia's advice as a teacher and a friend, and eating Katia's delicious food - this book is the perfect combination of both." - Lily Cole
"Do yourself a kindness, and buy this book." - Jools Oliver
"Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how." - Daisy Lowe
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