Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.
Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
Number of pages: 272
Weight: 622 g
Dimensions: 204 x 150 x 25 mm
Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul - Sunday Times
The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf. - Independent, Best self-care books
How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus. - Harper's Bazaar
This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas - The Pool
As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life - Irish Independent
The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way
I want to give this book to everyone I know!
A manual for everyone about real health from the inside out.
Sane, smart and deeply wise.
Self-Care for the Real World is as insightful and inspiring as its authors.
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