Secrets of the World's Healthiest Children: Why Japanese children have the longest, healthiest lives - and how yours can too (Paperback)

This is a great set of principles that are solidly based and yet simple. - Dr Walter Willett, Chair, Department of Nutrition, Harvard School of Public Health

A meticulously researched and fascinating book full of valuable, practical advice, Secrets of the World's Healthiest Children deserves a place on every parent's bookshelf. - Dr Lucy Cooke, Honorary Senior Research Associate, Health Behaviour Research Centre, Department of Epidemiology and Public Health, University College London

The recommendations are sensible, achievable and evidence-based; rooted in science, intuition and precedence. They are consistent with my mantra of the importance of getting back to the basics: sleep well, eat well, move well and avoid toxins - the fundamental laws of health. - Professor Mark Tremblay, Director of Healthy Active Living and Obesity Research, Children's Hospital of Eastern Ontario, Canada

A very sensible and encouraging list of "do's" - rather than "don'ts" - that will make for healthy, long living! - I-Min Lee, MD, ScD, Professor of Medicine, Harvard Medical School; Professor of Epidemiology, Harvard T.H. Chan School of Public Health, Brigham and Women's Hospital