Secrets of Pilates (Paperback)
  • Secrets of Pilates (Paperback)
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Secrets of Pilates (Paperback)

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£7.99
Paperback 224 Pages / Published: 02/03/2017
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Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

Publisher: The Ivy Press
ISBN: 9781782404651
Number of pages: 224
Dimensions: 205 x 161 mm

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