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Secret Yoga Club: How to use yoga, meditiation & food to nourish your body & soul (Hardback)
  • Secret Yoga Club: How to use yoga, meditiation & food to nourish your body & soul (Hardback)
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Secret Yoga Club: How to use yoga, meditiation & food to nourish your body & soul (Hardback)

(author)
£20.00
Hardback 224 Pages / Published: 02/05/2019
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'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue USA

'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post

'A wonderful experience' - Financial Times

'The Yoga Guru' - Vogue UK

Yoga is an intimate, alchemical process in which you discover your own physical and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as energy.

In Secret Yoga Club Gabrielle Hales introduces the yoga practices and rituals that she has found useful and inspiring over years of teaching and hosting Secret Yoga Club events and retreats. Chapters include:

- Origins of yoga
- Movement and the body
- Breath
- Meditation
- Yoga practices
- Rituals for the yoga soul

Publisher: Octopus Publishing Group
ISBN: 9781912023653
Number of pages: 224
Dimensions: 252 x 192 mm

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