'Very useful guidance on the practical things you can do to live a fuller and more satisfying life. This book is a treasure-trove. Everyone should read it.' Professor Alan Carr, Head of Department of Psychology, University College Dublin
Do you sometimes feel stuck or have the sense that life is passing you by? Would you like to feel happier and more fulfilled but not sure how to get there?
In Say Yes to Life, psychologist and psychotherapist Dr Linda Finnegan and well-known broadcaster, author and motivation speaker Christy Kenneally look at ways you can release the power of your own potential to lead a happier and more fulfilling life.
In their groundbreaking 'Pathways' system they show you how you can:
Overcome obstacles to happiness such as worry, destructive anger, self-doubt and perfectionism
Increase your self-esteem by talking back to negative self-talk
Change the way you think and react in difficult situations
Discover inner strength you never knew you possessed.
Find your pathways to happiness. Say Yes to Life - Today.
Publisher: Hachette Books Ireland
Number of pages: 432
Weight: 302 g
Dimensions: 199 x 130 x 29 mm
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