Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain (Paperback)
  • Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain (Paperback)
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Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain (Paperback)

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Paperback 384 Pages / Published: 01/01/2006
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Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

Publisher: Little, Brown Book Group
ISBN: 9780749920135
Number of pages: 384
Weight: 420 g
Dimensions: 213 x 135 x 28 mm
Edition: Digital original

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“Say No to Arthritis”

I like the author's emphasis on treating diseases without using prescription drugs. This book gives you better understanding of arthritis, some preventative options, and several approaches for treating this... More

Paperback edition
3rd February 2007
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