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Sane New World: Taming the Mind (Paperback)
  • Sane New World: Taming the Mind (Paperback)

Sane New World: Taming the Mind (Paperback)

£8.99 £6.74
Paperback Published: 27/02/2014
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'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Publisher: Hodder & Stoughton General Division
ISBN: 9781444755756

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I found this book very worthwhile, some useful thoughts and ideas for coping with life. It took me quite a while, though, to get used to the jokey style. But it was an easy read and gave me plenty to think about.

15th June 2014
Helpful? Upvote 2 Downvote 4

“Book of the century! A must read”

This is without a doubt one of the best books I have read in a VERY long time. It is not just for the 1 in 4 who suffer from mental illness - this book is for everyone. I found myself crying with laughter because it... More

8th May 2014
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What a beautiful book! Such wonderful words from the very gifted Ruby Wax. Full of practical applications on how to master the mind and achieve mindfulness. Thank you so much for you wisdom! 10/10 would recommed to... More

23rd April 2014
Helpful? Upvote 4 Downvote 2

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