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Sane New World: Taming the Mind (Hardback)Ruby Wax
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Publisher: Hodder & Stoughton General Division
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What a beautiful book! Such wonderful words from the very gifted Ruby Wax. Full of practical applications on how to master the mind and achieve mindfulness. Thank you so much for you wisdom! 10/10 would recommed to... More
It was fascinating to read about Ruby's personal life and at the same time learn about the Neuroscience behind Mindfulness Based Cognitive Therapy. The book manages to be humorous and entertaining as well as... More
I found this book very worthwhile, some useful thoughts and ideas for coping with life. It took me quite a while, though, to get used to the jokey style. But it was an easy read and gave me plenty to think about.