Running Life: Mindset, fitness & nutrition for positive wellbeing (Hardback)Kelly Holmes (author)
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Winner of the Telegraph Sports Book Awards Sports Health & Fitness Book of the Year 2019
Think, move and eat like a double Olympic champion!
Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Publisher: Octopus Publishing Group
Number of pages: 224
Weight: 930 g
Dimensions: 236 x 196 x 26 mm