Running is Easy (Paperback)Bruce Tulloh (author)
Paperback 192 Pages / Published: 09/05/1996
- Not available
This guide covers the training and fitness routines necessary to become a successful distance runner. It includes information on the physiological aspects of the sport, the psychology behind winning and losing, and the methods used to acquire peak fitness, strength and suppleness.
Publisher: HarperCollins Publishers
Number of pages: 192
Weight: 434 g
Dimensions: 243 x 143 x 12 mm
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