Running Injuries (Paperback)Jeff Galloway (author)
Paperback 168 Pages / Published: 10/09/2009
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"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Publisher: Meyer & Meyer Sport (UK) Ltd
Number of pages: 168
Weight: 408 g
Dimensions: 234 x 165 x 10 mm
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