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Running Fitness - From 5K to Full Marathon (Paperback)
  • Running Fitness - From 5K to Full Marathon (Paperback)
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Running Fitness - From 5K to Full Marathon (Paperback)

(author)
£10.99
Paperback 182 Pages / Published: 12/02/2015
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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

Publisher: Grosvenor House Publishing Ltd
ISBN: 9781781483497
Number of pages: 182
Weight: 277 g
Dimensions: 229 x 152 x 11 mm

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