Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths (Paperback)

Greg James (foreword), John Brewer (author)

£14.99

Paperback 192 Pages
Published: 21/09/2017

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Synopsis

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author’s experience as one of the UK’s leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon.

The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner’s preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781472939685
Number of pages: 192
Weight: 451 g
Dimensions: 234 x 156 mm

MEDIA REVIEWS

Run Smart is packed with easy-to-understand, expert advice to help you to achieve your personal marathon-running objectives. - Greg James, DJ, Radio 1

Packed with brilliantly clear, super smart science-based advice… Run Smart is essential reading for anyone looking to run their best and easiest marathon. - Amanda Mealing, Actress and Director

Professor John Brewer’s sound advice and scientific knowledge of marathon running proved invaluable in helping me achieve new Personal Best. - Sian Williams, News Presenter and Journalist

Brewer is an authority on sports nutrition and explodes many myths about gels, drinks and dehydration. Overall it is packed with interesting snippets of science that make it perfect for dipping into when lounging on the sofa post-training run - Athletics Weekly

Brewer has just published a book in which he seeks to dispel falsehoods about running and explain to beginners of any age how they can improve their technique quickly and easily, especially if training for a marathon - Tom Ough, Telegraph

Pick up a copy of Run Smart, which has lots of advice to help you get in shape - Scotsman

If you have a thirst for knowledge of all-things-running, this is the book for you. - Outdoor Fitness magazine

A scientific guide to marathon running, offering up advice on nutrition and training designed to optimise your preparation for the 26.2- mile endeavour… [the book] breaks down the hardships the journey entails and prevents you from committing time and effort into the wrong areas - Trail Running

This book covers every, and we mean every, aspect of running a marathon you could ever need to know… Let Professor Brewer ease away your worries, debunk those running myths and set you on the road to marathon success. - Women’s Running

First time running or want a refresher? Run Smart answers all of your queries on the best way to prepare. - Audible

If you've got a marathon goal in sight, read this book. It's packed with cutting-edge research that could make preparing for and running 26.2 miles easier. - Health and Fitness

Excellent book. - Sir Clive Woodward

Although this book focuses on marathon running… its content is relevant to all distance runners… If your appetite is for scientific based advice, this book is for you. - Athletics Weekly