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Run for Life: The Complete Guide for Every Female Runner (Paperback)
  • Run for Life: The Complete Guide for Every Female Runner (Paperback)
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Run for Life: The Complete Guide for Every Female Runner (Paperback)

(author)
£14.99
Paperback 208 Pages / Published: 11/06/2015
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Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

Publisher: Octopus Publishing Group
ISBN: 9780857833129
Number of pages: 208
Weight: 642 g
Dimensions: 232 x 189 x 15 mm


MEDIA REVIEWS
A guide for female runners, this reveals how running helps boost brainpower, banish PMT and reduce stress levels.' * Mail on Sunday *
Everybody who owns a pair of running shoes should have a copy of Running Well on their bookshelf. 10 out of 10 * 220 Triathlon magazine *
A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running. -- Malcolm Balk, running coach and author of The Art of Running

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