Visit our Christmas Gift Finder
The Royal Marines Total Fitness (Paperback)
  • The Royal Marines Total Fitness (Paperback)
zoom

The Royal Marines Total Fitness (Paperback)

(author)
£9.99
Paperback 144 Pages / Published: 04/03/1993
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Revealed in this book are the secrets behind the Royal Marines' reputation as the toughest and fittest professional soldiers in the world. In this practical, three-month agenda of graded exercises, reader's fitness levels can be vastly improved. The book begins with initial fitness testing to ascertain the level at which you enter the programme. Through each chapter, readers are encouraged to develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentives to improve and in true Royal Marines style readers are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life ordeal of a commando test-week to see if you can claim the accolade of being as fit as a marine.

Publisher: Ebury Publishing
ISBN: 9780091776992
Number of pages: 144
Weight: 457 g
Dimensions: 255 x 202 mm

You may also be interested in...

The World's Fittest Book
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Veggie Lean in 15
Added to basket
£16.99   £8.49
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Lose Weight for Good
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
The How Not To Die Cookbook
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The Clever Guts Diet
Added to basket
Lean in 15 - The Shape Plan
Added to basket
£16.99   £14.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.