Rowing Faster (Paperback)
  • Rowing Faster (Paperback)
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Rowing Faster (Paperback)

(editor)
£20.99
Paperback 336 Pages / Published: 29/06/2011
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Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world's top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.

Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You'll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.

With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

Publisher: Human Kinetics Publishers
ISBN: 9780736090407
Number of pages: 336
Weight: 680 g
Dimensions: 254 x 178 x 25 mm
Edition: 2nd edition


MEDIA REVIEWS

"Volker Nolte provides a blueprint for success in our sport. Rowing Faster is a must-read for all rowing coaches, from novice to elite." -- Mike Teti, Head Coach, Men's Rowing, University of California at Berkeley

"Rowing Faster is the book that I needed when training and competing in order to understand the theories behind the regimens and routines. Incredibly, Volker Nolte manages to capture not only the sport of rowing but also the elusive qualities of the art of rowing." -- Kathleen Heddle, Three-Time Olympic Gold Medalist

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