Road Racing for Serious Runners (Paperback)
  • Road Racing for Serious Runners (Paperback)
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Road Racing for Serious Runners (Paperback)

(author), (author), (foreword)
£13.99
Paperback Published: 01/10/1998
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This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners.

Publisher: Human Kinetics Publishers
ISBN: 9780880118187
Weight: 340 g
Dimensions: 229 x 152 x 14 mm

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