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RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice (Hardback)
Royal Horticultural Society (DK Rights) (DK IPL) (author), Professor Alistair Griffiths (author), Matthew Keightley (author), Annie Gatti (author), Zia Allaway (author)Published: 06/02/2020
Inspiring, comprehensive and gorgeously illustrated, Your Wellbeing Garden presents both the science behind gardening therapy and the practical ways you can boost your mood with the healing presence of plants – whether in a garden, a balcony or your windowsill.
Your garden could be even better for you.
Discover...
How certain plants can form a barrier against air and noise pollution
Which birdsong alleviates anxiety
How plants can help to save energy
Why green is so good for us
Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.
With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Publisher: Dorling Kindersley Ltd
ISBN: 9780241386729
Number of pages: 224
Weight: 839 g
Dimensions: 240 x 204 x 25 mm
MEDIA REVIEWS
RHS Your Wellbeing Garden helps break down each element of how to build a healing, nourishing garden and sustainable garden to allow people to revel in nature while having the environment's best interests at heart - Coast
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“Your Wellbeing Garden an RHS Book written by Professor Alistair Griffiths and Matt Keightley”
I enjoyed this book immensely, It is both entertaining and informative, covering design, colour, planting, exercise, relaxation and the environment. The writing style is such that it will appeal equally to a... More
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