There is a silent epidemic spreading like wildfire among women-and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out.
But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice-her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.
Publisher: Beyond Words Publishing
Number of pages: 304
Weight: 240 g
Dimensions: 213 x 140 x 18 mm
"Amy Ahlers and Christine Arylo have created a significant paradigm shift with their Inner Mean Girl work. They are changing the way people relate to their Inner Critics, and people think and act more powerfully as a result...I can heartily recommend their work and have witnessed the resulting transformations firsthand."--SARK, Susan Ariel Rainbow Kennedy, bestselling author and artist
"Every time the voice of your Inner Critic starts prattling away, it activates the amygdala to trigger stress responses in your body, which turn off your body's natural self-repair mechanisms. This book will not only help you feel happier when you learn to combat your inner demons and breathe life into your inner wisdom; it's also literally medicine for the body, mind, and soul."--Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine
"I've noticed remarkable changes in the self-esteem and productivity of my friends who have gone through the Inner Mean Girl Reform School(TM) program. Christine and Amy are an unmatchable team when it comes to teaching women how to stop being so hard on themselves...I love that they've figured out how to take that girl inside who compares, criticizes, and berates us and reform her into our best cheerleader."--Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff for Women
"There's nothing that holds us back more than the negative voices in our head, these are the voices of fear that stop us from living and loving fearlessly. Christine Arylo and Amy Ahlers' deep, provocative and fun Inner Mean Girl transformation process gives women the gift of an accessible, light-hearted experience that shows them exactly how to wrangle their Inner Mean Girls into submission. It gets my fearless stamp of approval!"--Rhonda Britten, Emmy-Award winning author and founder of Fearless Living
"Today, women are unhappier than ever, and we need new tools to deal with our overwhelm and our overly critical minds. Christine Arylo and Amy Ahlers have developed a transformational process that offers women important keys to greater happiness. This is deep work that is effective and accessible."--Marci Shimoff, New York Times bestselling author of Happy for No Reason