Visit our Christmas Gift Finder
Click & Collect from 2 Hours
Last Christmas Delivery Dates
Free UK Standard Delivery on orders £20 and over Order in time for Christmas 18th December 2nd Class | 19th December 1st Class Free Click & Collect to shops From 2 hours of your order*
Reflexology (Hardback)
  • Reflexology (Hardback)
zoom

Reflexology (Hardback)

(author)
£3.99
Hardback 64 Pages / Published: 24/06/2013
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
This is a concise guide to foot and hand massage for enhanced health and wellbeing, shown in over 200 photographs. It describes a complete healing session on the hands and feet with step-by-step routines. It is complete with detailed maps of the body's reflex points and zones. It includes specially devised sequences to energize or relax the body, alleviate stress, relieve pain and aid restful sleep. It recommends easy and effective treatments for common ailments, including colds, headaches, tension and nausea. Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word 'reflex' means to reflect, and the pressure points on the hands and feet reflect all the parts of your body, both internal and external. This book explains how reflexology works, and includes step-by-step techniques. It contains sequences to boost energy levels, relieve different types of pain, relax muscles and improve immunity, making it the ideal guide to enhancing your physical and mental health.

Publisher: Anness Publishing
ISBN: 9780754826521
Number of pages: 64
Weight: 236 g
Dimensions: 209 x 144 x 11 mm

You may also be interested in...

Reflexology
Added to basket
£16.99
Paperback
The Mouse's House
Added to basket
Facial Reflexology
Added to basket
An Introductory Guide to Reflexology
Added to basket
The Complete Guide to Reflexology
Added to basket
Reflexology
Added to basket
£4.99
Paperback
The Reflexology Handbook
Added to basket
Therapeutic Reflexology
Added to basket
Healing with Touch
Added to basket
£3.99
Hardback
Let's Read Our Feet!
Added to basket
The Language of the Feet 2nd Edition
Added to basket
Little Book of Reflexology
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.