Click & Collect
from 2 Hours*
Last Christmas
delivery dates
Free UK Standard Delivery On all orders over £25 Order in time for Christmas 16th December by 3pm 2nd Class |
19th December by 3pm 1st Class
Free Click & Collect to shops From 2 hours after you order*
Reconnecting with the Heart: Making sense of our feelings (Paperback)
  • Reconnecting with the Heart: Making sense of our feelings (Paperback)
zoom

Reconnecting with the Heart: Making sense of our feelings (Paperback)

(author)
£9.99
Paperback 256 Pages / Published: 28/02/2015
  • Not available

Currently unavailable

This product is currently unavailable.

  • This item has been added to your basket
Reconnecting with the Heart offers a new theoretical and practical approach to understanding and managing feelings. We categorise feelings as either negative or positive, which means that we censor the expression of some while insisting on others. Learning to understand the whole range of emotions - what they are, where they come from, why we have them - helps us learn when and how to communicate them effectively. Feelings are not only mental events, but occur in our bodies as well. Reconnecting with the Heart helps the reader to become more conscious of the mind-body link, both in terms of how to recognise emotions and also in their connection to various physical symptoms. Although we are accustomed to blaming others for causing our feelings, the reality is that our responses have a lot to do with our perceptions. Once we stop blaming others, we can learn how to communicate clearly, even in the most difficult situations. Specific suggestions and exercises enable the reader to use this as a workbook for individual and personal exploration. The book also demonstrates how to be less uncomfortable or anxious when someone bursts into tears or is angry: we can learn to be less anxious and more comfortable when problems arise in our relationships even when strong emotions are present. This book is intended as an initial guide to our feelings, charting the currents and movements of the heart, and makes it clear that emotion is part of everyday life and need not be seen as a problem. The theoretical input is balanced by many illustrations from Anne's working experience, which allow the reader to relate the theory to their own life experiences. Reconnecting with the Heart will help anyone who struggles to make sense of their feelings within the increasingly impersonal context of everyday life.

Publisher: Troubador Publishing
ISBN: 9781784621551
Number of pages: 256
Dimensions: 198 x 129 mm
Edition: UK ed.

You may also be interested in...

The Subtle Art of Not Giving a F*ck
Added to basket
2023 Opt For Optimism Boxed Calendar
Added to basket
How to Win Friends and Influence People
Added to basket
Four Thousand Weeks
Added to basket
£10.99   £8.49
Paperback
Good Vibes, Good Life
Added to basket
£10.99
Paperback
The Body Keeps the Score
Added to basket
Manifest: Dive Deeper
Added to basket
Noise
Added to basket
£10.99   £9.49
Paperback
Self-Care
Added to basket
£12.99
Paperback
Beyond Order
Added to basket
£10.99
Paperback
Man's Search For Meaning
Added to basket
Breath
Added to basket
£9.99   £10.99
Paperback
The Power of Habit
Added to basket
Atomic Habits
Added to basket
£16.99
Paperback
Surrounded by Idiots
Added to basket
12 Rules for Life
Added to basket

Please sign in to write a review

Your review has been submitted successfully.