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Rebuild (Hardback)
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Rebuild (Hardback)

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£15.99
Hardback 224 Pages / Published: 14/03/2016
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Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z program is built on the actions he took after being diagnosed with life-threatening cancer. " At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.

Publisher: Page Street Publishing Co.
ISBN: 9781624142079
Number of pages: 224
Dimensions: 228 x 152 x 20 mm


MEDIA REVIEWS

Whether or not you are dealing with a health crisis, "Rebuild "is an invaluable resource for anyone navigating his or her own health journey. Joan Lunden, award-winning journalist, bestselling author and former host of "Good Morning America"

If you are looking for a breakthrough that can work in the real world your real world this is a must-read. Miriam E. Nelson, PhD, nutrition scientist and international bestselling author of the "StrongWomen "book series

The concepts and teachings of Dr. Z offer the reader insights into how to navigate modern-day food choices in a way that can clearly impact one s health and well-being. Marc S. Penn, MD, PhD, FACC, Chief Medical Officer, Cleveland HeartLab, Inc.

A terrific book! ... [Dr. Z] has made a difference in countless lives, and he will make a difference in yours. Chris Crowley, bestselling coauthor of the "Younger Next Year "books and "Thinner This Year"

Whether you are recovering from heart disease, cancer or just trying not to become a statistic, "Rebuild "makes the mechanics of disease recovery both possible and palatable. As upbeat and approachable as the doctor himself, it draws from the author s own battle with cancer, as well as case studies of success with his patients. Bravo! Belisa Vranich, Psy.D, clinical psychologist and author of "Breathe"

Over 50 percent of those who have had a heart attack or stroke had normal cholesterol levels, which proves it is essential to go beyond just lowering cholesterol. Adapting your lifestyle to Dr. Z s program will contribute to an overall healthy heart. Jake Orville, President & CEO, Cleveland HeartLab, Inc."


"Whether or not you are dealing with a health crisis, Rebuild is an invaluable resource for anyone navigating his or her own health journey."--Joan Lunden, award-winning journalist, bestselling author and former host of Good Morning America

"If you are looking for a breakthrough that can work in the real world--your real world--this is a must-read."--Miriam E. Nelson, PhD, nutrition scientist and international bestselling author of the StrongWomen book series

"The concepts and teachings of Dr. Z offer the reader insights into how to navigate modern-day food choices in a way that can clearly impact one's health and well-being."--Marc S. Penn, MD, PhD, FACC, Chief Medical Officer, Cleveland HeartLab, Inc.

"A terrific book! ... [Dr. Z] has made a difference in countless lives, and he will make a difference in yours."--Chris Crowley, bestselling coauthor of the Younger Next Year books and Thinner This Year

"Whether you are recovering from heart disease, cancer or just trying not to become a statistic, Rebuild makes the mechanics of disease recovery both possible and palatable. As upbeat and approachable as the doctor himself, it draws from the author's own battle with cancer, as well as case studies of success with his patients. Bravo!"--Belisa Vranich, Psy.D, clinical psychologist and author of Breathe

"Over 50 percent of those who have had a heart attack or stroke had normal cholesterol levels, which proves it is essential to go beyond just lowering cholesterol. Adapting your lifestyle to Dr. Z's program will contribute to an overall healthy heart."--Jake Orville, President & CEO, Cleveland HeartLab, Inc.

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