Radical Acceptance: Awakening the Love that Heals Fear and Shame (Paperback)Tara Brach (author)
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh
Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.
Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
Publisher: Ebury Publishing
Number of pages: 352
Weight: 346 g
Dimensions: 216 x 135 x 26 mm
an insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness * Tara Bennett-Goleman *
Offers gentle wisdom and tender healing * Jack Kornfield *
A clear, practical and caring guide...essentials * Sharon Salzberg *
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