• Sign In
  • Help
  • My Basket0
Quit Comfort Eating: Lose weight by managing your emotions (Paperback)
  • Quit Comfort Eating: Lose weight by managing your emotions (Paperback)
zoom

Quit Comfort Eating: Lose weight by managing your emotions (Paperback)

(author)
£9.99
Paperback 320 Pages / Published: 08/10/2013
  • Not available

This product is only available to collect in store.

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Check Marketplace availability

Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure.

Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.

Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.

Publisher: Little, Brown Book Group
ISBN: 9780749959456
Number of pages: 320
Weight: 428 g
Dimensions: 232 x 153 x 24 mm


MEDIA REVIEWS
If you want to lose weight you need to change your relationship to food. This book is a great place to start. * Danny Penman, co-author of Mindfulness: A practical guide to finding peace in a frantic world *
It does help you cotton on to mindful eating so go ahead and try! * Woman & Home *

You may also be interested in...

The Telomere Effect
Added to basket
The 4 Pillar Plan
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
The Good Menopause Guide
Added to basket
£25.00   £21.99
Hardback
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Scandi Sense Diet
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The Clever Guts Diet
Added to basket
The Food Medic for Life
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.