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Quiet the Mind (Paperback)
  • Quiet the Mind (Paperback)

Quiet the Mind (Paperback)

£8.99
Paperback Published: 05/04/2012
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In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Publisher: Little, Brown Book Group
ISBN: 9781780331188

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“Quiet the Mind”

This is an excellent introduction into meditation and its value and is clear and easy to follow without being preachy, overly complicated or putting too much pressure on the reader to use the techniques frequently. It... More

15th May 2014
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“inspireing”

Innovative with attractive informative illustrations showing the value of meditation and debunking the mystery/fear aspect.

26th January 2013
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“Quiet the Mind”

Worth buying, one needs to persevere to get the best out of this book, and I would recommend the books suggested on the back page - great stuff

17th June 2012
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