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Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere - Quick and Easy (Paperback)Anna Selby (author)
Paperback 128 Pages / Published: 01/01/2009
- Publisher out of stock
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
Publisher: Watkins Media
Number of pages: 128
Weight: 241 g
Dimensions: 170 x 140 x 14 mm
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