Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere (Paperback)Janet Wright (author)
Paperback 128 Pages / Published: 01/01/2009
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Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.
Publisher: Watkins Media
Number of pages: 128
Weight: 240 g
Dimensions: 170 x 140 x 13 mm
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