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Psych Your Diet Psych Your Diet: Psych Yourself to KEEP IT OFF Psych Yourself to KEEP IT OFF: v. 3 v. 3 (Paperback)
  • Psych Your Diet Psych Your Diet: Psych Yourself to KEEP IT OFF Psych Yourself to KEEP IT OFF: v. 3 v. 3 (Paperback)
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Psych Your Diet Psych Your Diet: Psych Yourself to KEEP IT OFF Psych Yourself to KEEP IT OFF: v. 3 v. 3 (Paperback)

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£10.70
Paperback 222 Pages / Published: 15/10/2010
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Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble maintaining your weight loss, Volume 3 Psych Yourself to KEEP IT OFF is a good place to get help.

Publisher: Symmetry Press LLC
ISBN: 9780977477760
Number of pages: 222
Weight: 332 g
Dimensions: 229 x 152 x 12 mm

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