The Practice Of Tranquillity And Insight (Paperback)Thrangu Khenchen (author)
Paperback 184 Pages / Published: 20/08/2012
- Publisher out of stock
The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation-what to do, what to avoid, and the stages of deepening meditation-so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.
Publisher: Shambhala Publications Inc
Number of pages: 184
Weight: 252 g
Dimensions: 213 x 140 x 14 mm
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