Your Waterstones card is changing, introducing...
TELL ME MORE
Practical Mindfulness: A step-by-step guide (Hardback)
  • Practical Mindfulness: A step-by-step guide (Hardback)
zoom

Practical Mindfulness: A step-by-step guide (Hardback)

(author), (consultant editor)
£12.99
Hardback 224 Pages / Published: 01/09/2015
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Publisher: Dorling Kindersley Ltd
ISBN: 9780241206546
Number of pages: 224
Weight: 876 g
Dimensions: 241 x 201 x 21 mm


MEDIA REVIEWS
Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress -- Helen Lederer * My Weekly *
As far as we're concerned, this is a manual for life * Balance *

You may also be interested in...

Peace of Mind
Added to basket
£10.99
Paperback
10% Happier
Added to basket
£9.99
Paperback
Essential Guide to Chakras
Added to basket
Happiness and How It Happens
Added to basket
The Psychedelic Experience
Added to basket
A Thousand Paths to Mindfulness
Added to basket
Mindfulness
Added to basket
£9.99
Paperback
Mindfulness in Your Pocket
Added to basket
Mindful Hypnobirthing
Added to basket
Quiet the Mind
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Your Sacred Self
Added to basket
I Met a Monk
Added to basket
£10.99
Paperback
The Rough Guide to Mindfulness
Added to basket
Mindfulness For Dummies
Added to basket
The Miracle Of Mindfulness
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.