Practical Meditation: A Simple Step-by-Step Guide (Hardback)Giovanni Dienstmann (author)
- In stock online
Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both.
Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice.
Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.
Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.
Publisher: Dorling Kindersley Ltd
Number of pages: 192
Weight: 790 g
Dimensions: 240 x 200 x 25 mm
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“Perfect gift for those who need to relax!”
Given to my mum as a gift, she found the techniques laid out in this book incredibly useful and easy to follow.
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