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Practical Meditation: A Simple Step-by-Step Guide (Hardback)
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Practical Meditation: A Simple Step-by-Step Guide (Hardback)

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£12.99
Hardback 192 Pages / Published: 02/08/2018
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Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both.

Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice.

Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.

Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.

Publisher: Dorling Kindersley Ltd
ISBN: 9780241331675
Number of pages: 192
Weight: 790 g
Dimensions: 240 x 200 x 25 mm

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“Calm and Peace”

A thorough, detailed, educational and immensely workable book. It's suitable for newcomers and those wishing to develop their current practice.
In this crazy, unpredictable world this trusty book will guide you... More

Hardback edition
Helpful? Upvote 8

“Perfect gift for those who need to relax!”

Given to my mum as a gift, she found the techniques laid out in this book incredibly useful and easy to follow.

Hardback edition
Helpful? Upvote 1

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