Powerlifting 1RM Method (Paperback)
  • Powerlifting 1RM Method (Paperback)
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Powerlifting 1RM Method (Paperback)

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£13.99
Paperback 47 Pages / Published: 07/12/2016
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This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.

Publisher: Grosvenor House Publishing Ltd
ISBN: 9781786230355
Number of pages: 47
Weight: 454 g
Dimensions: 280 x 216 x 10 mm

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