Power Yoga: The Total Strength and Flexibility Workout (Paperback)
  • Power Yoga: The Total Strength and Flexibility Workout (Paperback)
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Power Yoga: The Total Strength and Flexibility Workout (Paperback)

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£10.99
Paperback 288 Pages / Published: 16/07/2002
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Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

Publisher: Prion Books Ltd
ISBN: 9781853751905
Number of pages: 288
Weight: 1 g
Dimensions: 235 x 215 x 21 mm

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