Power Yoga: The Total Strength and Flexibility Workout (Paperback)Beryl Bender Birch (author)
Paperback 288 Pages / Published: 16/07/2002
- Not available
Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.
Publisher: Prion Books Ltd
Number of pages: 288
Weight: 1 g
Dimensions: 235 x 215 x 21 mm
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