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Power-Up Pilates: Power and Poise for Daily Life - 52 Brilliant Ideas
  • Power-Up Pilates: Power and Poise for Daily Life - 52 Brilliant Ideas
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Power-Up Pilates: Power and Poise for Daily Life - 52 Brilliant Ideas

(author)
£12.99
Mixed media product 238 Pages / Published: 01/06/2004
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Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Here you'll discover how to: park your pelvis; breathe like a yogi - out with the bad air, in with the good air; enjoy a mat work masterclass - craft a cathedral, don't knock up a shed; find your psoas (and know what to do with it when you have); work a small ball- because sometimes the best things come in small packages; body roll the Yamuna way - a peek into the more exotic methods lurking on the fringes of Pilates; and, heighten body awareness. In "Perfect Pilates", fitness specialist Steve Shipside shows you how to get the most out of your Pilates without hugging trees or spending too much time at the scrum machine.

Publisher: Infinite Ideas Limited
ISBN: 9781904902041
Number of pages: 238
Dimensions: 210 x 171 x 18 mm
Edition: Revised edition

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