Power Training - Body Coach (Paperback)
  • Power Training - Body Coach (Paperback)
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Power Training - Body Coach (Paperback)

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£9.95
Paperback Published: 07/02/2008
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"Power Training" is a superbly illustrated, easy-to-follow guide to drills, test, and training routines - used by Olympic and other world-class athletes - that will help improve power and performance.Packed with more than 80 exercises, this superb volume will become an invaluable tool enabling readers to develop training programmes that will keep them fit, strong, and powerful all year round and increase their jumping, sprinting, and explosive power.

Publisher: Meyer & Meyer
ISBN: 9781841262338
Weight: 372 g
Dimensions: 235 x 165 x 9 mm

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