Find your perfect holiday reading
Pole Dance Fitness: The Complete Book (Paperback)
  • Pole Dance Fitness: The Complete Book (Paperback)
zoom

Pole Dance Fitness: The Complete Book (Paperback)

(author)
£21.95
Paperback 360 Pages / Published: 31/05/2018
  • We can order this

Usually dispatched within 2 weeks

  • This item has been added to your basket
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it

Publisher: Meyer & Meyer Sport (UK) Ltd
ISBN: 9781782551263
Number of pages: 360
Dimensions: 254 x 196 mm

You may also be interested in...

The 4 Pillar Plan
Added to basket
Eat Well For Less: Every Day
Added to basket
£14.99   £12.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
£16.99   £12.99
Paperback
The Fast 800
Added to basket
£8.99   £6.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
Jog On
Added to basket
£12.99
Hardback
The Fast Diet: Revised and Updated
Added to basket
Pinch of Nom Food Planner
Added to basket
£9.99   £7.99
Paperback
Save Money Lose Weight
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback
The Clever Guts Diet
Added to basket
The 8-week Blood Sugar Diet
Added to basket
The How Not To Die Cookbook
Added to basket
The Fast 800 Recipe Book
Added to basket
£16.99   £12.99
Paperback
The Doctor's Kitchen - Eat to Beat Illness
Added to basket

Please sign in to write a review

Your review has been submitted successfully.