Visit our Christmas Gift Finder
Click & Collect from 2 Hours*
Free Delivery to UK Shops
Free UK Standard Delivery On all orders £20 and over Free Delivery to UK Shops Local shops and expert booksellers nationwide Free Click & Collect to UK shops From 2 hours of your order*
Pilates: The Ultimate Pilates Reference (Paperback)
  • Pilates: The Ultimate Pilates Reference (Paperback)
zoom

Pilates: The Ultimate Pilates Reference (Paperback)

(author)
£13.99
Paperback Published: 01/02/2006
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In "Pilates", world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, "Pilates" presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus, Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul and Arm chair. The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, "Pilates" is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

Publisher: Human Kinetics Publishers
ISBN: 9780736056236
Weight: 998 g
Dimensions: 279 x 216 x 22 mm

You may also be interested in...

The 8-week Blood Sugar Diet
Added to basket
The How Not To Die Cookbook
Added to basket
The World's Fittest Book
Added to basket
Pinch of Nom
Added to basket
£20.00   £10.00
Hardback
The Doctor's Kitchen - Eat to Beat Illness
Added to basket
Natural Born Heroes
Added to basket
£9.99   £7.99
Paperback
Jog on Journal
Added to basket
£14.99   £11.99
Paperback
Jog On
Added to basket
£8.99   £6.99
Paperback
The Fast 800 Recipe Book
Added to basket
Pinch of Nom Everyday Light
Added to basket
£20.00   £10.00
Hardback
Pinch of Nom Food Planner
Added to basket
Eat Yourself Healthy
Added to basket
£16.99   £12.99
Paperback
Veggie Lean in 15
Added to basket
£16.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.