Pilates Yoga (Paperback)
  • Pilates Yoga (Paperback)
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Pilates Yoga (Paperback)

(author), (author), (author)
£9.99
Paperback 264 Pages / Published: 31/12/2016
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There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.

Publisher: Anness Publishing
ISBN: 9781844768806
Number of pages: 264
Weight: 726 g
Dimensions: 223 x 174 x 17 mm

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