Pilates Union UK: Stretch Band Challenge - Instruction Series (Paperback)Emma Newham (author)
Paperback Published: 01/05/2010
- Not available
The Band is a simple, cheap and effective piece of equipment for anybody and its easily transportable. Learn closed chain movements which can provide increased support and feedback as well as increasing physical load. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.
Publisher: Pilates Union UK
Dimensions: 297 x 210 mm
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