Pilates Union UK: Gymnastic Ball Workout - Instruction Series (Paperback)Emma Newham (author)
Paperback 52 Pages / Published: 01/05/2010
- Not available
The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your workout. This manual covers a range of exercises from beginner to advanced that will help you facilitate movement beyond your normal ability. Many of the exercises are focused around the core abdominals and the manual will show client progression in each movement. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.
Publisher: Pilates Union UK
Number of pages: 52
Dimensions: 297 x 210 mm
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