Pilates Union UK: Extensive Guide for Pilates Instructors and Enthusiasts: Comprehensive Matwork Manual - Instruction Series (Paperback)Emma Newham (author)
Paperback 115 Pages / Published: 01/05/2010
- Not available
Over one hundred pages of exercises are contained in this comprehensive manual designed specifically for Pilate's instructors to enhance their teachings. Joseph Pilate's original 34 exercises are contained in the manual along with a whole host of others. The manual is split into sections as follows: stretches, abdominal exercises, upper body exercises, back exercises, leg and butt exercises to make it easy for you to access when devising lesson plans and programmes. Also included are exercises to improve scapula stability. Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows: aim, starting position, action, target muscles, watchpoints and contra-indications along with suitable modifications. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.
Publisher: Pilates Union UK
Number of pages: 115
Dimensions: 297 x 210 mm
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