Pilates Union UK: Extensive Guide for Pilates Instructors and Enthusiasts: Comprehensive Matwork Manual - Instruction Series (Paperback)
  • Pilates Union UK: Extensive Guide for Pilates Instructors and Enthusiasts: Comprehensive Matwork Manual - Instruction Series (Paperback)
zoom

Pilates Union UK: Extensive Guide for Pilates Instructors and Enthusiasts: Comprehensive Matwork Manual - Instruction Series (Paperback)

(author)
£18.99
Paperback 115 Pages / Published: 01/05/2010
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Over one hundred pages of exercises are contained in this comprehensive manual designed specifically for Pilate's instructors to enhance their teachings. Joseph Pilate's original 34 exercises are contained in the manual along with a whole host of others. The manual is split into sections as follows: stretches, abdominal exercises, upper body exercises, back exercises, leg and butt exercises to make it easy for you to access when devising lesson plans and programmes. Also included are exercises to improve scapula stability. Beginners, intermediate and advanced options are shown where appropriate in the form of adaptations and progressions. Each exercise is broken down as follows: aim, starting position, action, target muscles, watchpoints and contra-indications along with suitable modifications. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.

Publisher: Pilates Union UK
ISBN: 9780956528568
Number of pages: 115
Dimensions: 297 x 210 mm

You may also be interested in...

How Not To Die
Added to basket
£9.99
Paperback
Jog On
Added to basket
£12.99
Hardback
The How Not To Die Cookbook
Added to basket
The Fat-Loss Plan
Added to basket
£16.99
Paperback
The World's Fittest Book
Added to basket
The Fast Diet: Revised and Updated
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback
The Clever Guts Diet
Added to basket
The Fast 800
Added to basket
£8.99   £6.99
Paperback
The Doctor's Kitchen - Eat to Beat Illness
Added to basket
Pinch of Nom
Added to basket
£20.00   £10.00
Hardback
Beating Osteoporosis
Added to basket
£12.99
Paperback
Keto Diet
Added to basket
£14.99
Paperback
Save Money Lose Weight
Added to basket
Joe's 30-Minute Meals
Added to basket
£20.00   £14.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.