Pilates Union UK: Comprehensive Guide for Pilates Instructors: Beginners and Intermediate Reformer Manual - Instruction Series (Paperback)Emma Newham (author)
Paperback 105 Pages / Published: 01/05/2010
- Not available
One hundred pages of exercises are contained in this comprehensive manual designed specifically for Pilate's instructors to enhance their teachings. Common exercise series such as rowing, legs in straps, short and long box series, plies, mid-back series, hundred, elephant, stomach massage and knees stretches and more are covered in great detail. Each exercise is broken down as follows: aim, starting position, action, target muscles, watchpoints and contra-indications along with the various adaptations and progressions. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.
Publisher: Pilates Union UK
Number of pages: 105
Dimensions: 297 x 210 mm
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