Pilates Union UK: Comprehensive Guide for Pilates Instructors: Beginners and Intermediate Reformer Manual - Instruction Series (Paperback)
  • Pilates Union UK: Comprehensive Guide for Pilates Instructors: Beginners and Intermediate Reformer Manual - Instruction Series (Paperback)
zoom

Pilates Union UK: Comprehensive Guide for Pilates Instructors: Beginners and Intermediate Reformer Manual - Instruction Series (Paperback)

(author)
£18.99
Paperback 105 Pages / Published: 01/05/2010
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
One hundred pages of exercises are contained in this comprehensive manual designed specifically for Pilate's instructors to enhance their teachings. Common exercise series such as rowing, legs in straps, short and long box series, plies, mid-back series, hundred, elephant, stomach massage and knees stretches and more are covered in great detail. Each exercise is broken down as follows: aim, starting position, action, target muscles, watchpoints and contra-indications along with the various adaptations and progressions. Step by step photographic sequences make it easy to follow. The manual is spiral bound to make it easily accessible when teaching. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for individuals to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.

Publisher: Pilates Union UK
ISBN: 9780956528551
Number of pages: 105
Dimensions: 297 x 210 mm

You may also be interested in...

Pinch of Nom
Added to basket
£20.00   £10.00
Hardback
The Clever Guts Diet
Added to basket
Just Eat It
Added to basket
£12.99   £9.99
Paperback
Jog On
Added to basket
£12.99
Hardback
The How Not To Die Cookbook
Added to basket
The Doctor's Kitchen - Eat to Beat Illness
Added to basket
Save Money Lose Weight
Added to basket
Joe's 30-Minute Meals
Added to basket
£20.00   £14.99
Hardback
The 8-week Blood Sugar Diet
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99
Hardback
The World's Fittest Book
Added to basket
The Fast 800
Added to basket
£8.99   £6.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
The Fast 800 Recipe Book
Added to basket
£16.99   £12.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.