Pilates Illustrated (Paperback)Portia Page (author)
Paperback 248 Pages / Published: 17/11/2010
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"Pilates Illustrated" offers a hands-on guide to incorporating Pilates into one's daily life. Through hundreds of color photos, expert instructor Page provides the simple steps for learning Pilates at home with little or no equipment.
Publisher: Human Kinetics Publishers
Number of pages: 248
Weight: 590 g
Dimensions: 254 x 178 x 14 mm
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