Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position (Paperback)
  • Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position (Paperback)
zoom

Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position (Paperback)

(author)
£22.50
Paperback 240 Pages / Published: 01/09/2010
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket
Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution you have been looking for. "Pilates for Riders" offers an holistic approach to body conditioning geared towards making you a better balanced, more effective and elegant rider. With simple practical solutions that really work, along with more advanced techniques for focusing body and mind on a more subtle level, this book is suitable for every rider from the weekend hacking enthusiast to the international competitor. Written by British Dressage trainer, rider and Pilates teacher Lindsay Wilcox-Reid, "Pilates for Riders" transfers alignment principles from studio to saddle with clarity and empathy. Lindsay's unique understanding of the trainer/rider/horse dynamic and approach to learning make this book an indispensable tool for trainers wishing to analyse their pupils' position and influence on the horse more effectively. Lots of training tips, useful visualisations and clear photographs and illustrations mean improving your posture, position and performance are realistic and achievable goals.

Publisher: The Crowood Press Ltd
ISBN: 9780851319742
Number of pages: 240
Weight: 695 g
Dimensions: 259 x 188 x 17 mm

You may also be interested in...

BHS Manual for Coaching and Teaching Riding
Added to basket
Down to Earth Dressage
Added to basket
The Manual of Horsemanship
Added to basket
Paddock Paradise
Added to basket
£24.95
Paperback
101 Jumping Exercises
Added to basket
200+ School Exercises with Poles
Added to basket
Training Show Jumpers
Added to basket
The Young Horse
Added to basket
101 Schooling Exercises
Added to basket
Posture and Performance
Added to basket
101 Horsemanship Exercises
Added to basket
Complete Horse Riding Manual
Added to basket
How Your Horse Moves
Added to basket
100 Ways to Improve Your Riding
Added to basket

Please sign in to write a review

Your review has been submitted successfully.