• Sign In / Register
  • Help
  • Basket0
The books you love, the emails you want
Time is running out, opt in before 25 May or you'll stop hearing from us
Yes Please
Pilates for Pregnancy: The Ultimate Exercise Guide for Motherhood (Paperback)
  • Pilates for Pregnancy: The Ultimate Exercise Guide for Motherhood (Paperback)

Pilates for Pregnancy: The Ultimate Exercise Guide for Motherhood (Paperback)

Paperback Published: 12/01/2012
  • Not available

This product is only available to collect in store.

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Check Marketplace availability

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

Publisher: Kyle Books
ISBN: 9780857830524
Weight: 803 g
Dimensions: 250 x 215 x 14 mm

You may also be interested in...

Secrets Of The Baby Whisperer
Added to basket
Baby-led Weaning
Added to basket
The New Contented Little Baby Book
Added to basket
£12.99   £9.99
Baby's Record Book
Added to basket
£14.99   £11.99
Mindful Hypnobirthing
Added to basket
My Baby Journal
Added to basket
£25.00   £20.00
Record book
Expecting Better
Added to basket
The Essential First Year
Added to basket
£14.99   £10.49
The Gentle Sleep Book
Added to basket
Dad's Guide to Pregnancy for Dummies
Added to basket
The New Dad's Survival Guide
Added to basket
Ella's Kitchen: The First Foods Book
Added to basket
Guess How Much I Love You: My Baby Book
Added to basket
Ina May's Guide to Childbirth
Added to basket


Please sign in to write a review

Your review has been submitted successfully.