The books you love, the emails you want
Time is running out, opt in before 25 May or you'll stop hearing from us
Written by a leading practitioner, "Personal Trainer: Pilates + Yoga" fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series to unlock energy flows, increase flexibility and promote relaxation. Unlike many of the more vogprpis yoga workouts, "Personal Trainer: Pilates + Yoga" is safe and gentle, yet deeply powerful and able to transform the body from a state of weakness and fragility to one of core strength and flexibility. It will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating many serious ailments such as back and neck pain.
Publisher: Carlton Books Ltd
Number of pages: 128
Weight: 204 g
Dimensions: 203 x 148 x 8 mm
You may also be interested in...
Please sign in to write a review
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at