The Testaments out now
Periodization Fitness Training - A Revolutionary Football Conditioning Program (Paperback)
  • Periodization Fitness Training - A Revolutionary Football Conditioning Program (Paperback)
zoom

Periodization Fitness Training - A Revolutionary Football Conditioning Program (Paperback)

(author), (foreword)
£24.95
Paperback 168 Pages / Published: 31/07/2014
  • We can order this

Usually dispatched within 2 weeks

  • This item has been added to your basket
Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.

Publisher: SoccerTutor.com
ISBN: 9780957670563
Number of pages: 168
Weight: 413 g
Dimensions: 246 x 189 x 12 mm

You may also be interested in...

Paper Lion
Added to basket
£9.99
Paperback
The Ugly Game
Added to basket
£12.99
Paperback
Tailgate to Heaven
Added to basket
Next Man Up
Added to basket
£13.99
Paperback
Romford Football Club 1876-1920
Added to basket
The John Carlos Story
Added to basket
Any Old Iron
Added to basket
League Of Denial
Added to basket
Where Men Win Glory
Added to basket
£12.99
Paperback
I Only Wanted to Play Football
Added to basket
The National Forgotten League
Added to basket
Football For Dummies
Added to basket
£16.99
Paperback
Outcasts United
Added to basket
£14.99
Paperback
Friday Night Lights
Added to basket
My Off-Season with the Denver Broncos
Added to basket

Please sign in to write a review

Your review has been submitted successfully.