Perfect Relaxation: Exercises to Calm Mind and Body (Paperback)
  • Perfect Relaxation: Exercises to Calm Mind and Body (Paperback)
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Perfect Relaxation: Exercises to Calm Mind and Body (Paperback)

£4.99
Paperback 21 Pages / Published: 20/02/2002
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A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.

Publisher: Watkins Media
ISBN: 9781903296349
Number of pages: 21
Weight: 207 g

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