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Pause: 50 Instant Exercises To Promote Balance And Focus Every Day - Love Your Self (Paperback)
  • Pause: 50 Instant Exercises To Promote Balance And Focus Every Day - Love Your Self (Paperback)
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Pause: 50 Instant Exercises To Promote Balance And Focus Every Day - Love Your Self (Paperback)

(author)
£7.99
Paperback 160 Pages / Published: 07/01/2020
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Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

Publisher: Aurum Press
ISBN: 9781781319796
Number of pages: 160
Dimensions: 165 x 135 mm

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